The Truth About HOW MUCH CAFFEINE IN A CUP OF TEA In 3 Minutes

How much caffeine in a cup of tea Scottish breakfast you could use Earl Grey any black tea will do and then you want Luminato if you can’t come by Limonov at the store it’s pretty readily available but if you just can’t find it you can do a one to one ratio of seltzer water to lemonade don’t use soda like a sprite or Sierra Mist they don’t have actual lemon juice in them it’s lemon flavor and that’s gonna provide you well no flavor in your Arnold Palmer you want the actual lemon juice in there to give it a punch to it a nice tart flavor now you could go juice your own lemons but that is a lot of effort and I’m not a fan of effort so I will not be juicing lemons but I will be bringing my mini French press cat along now if you used in a tea bag on the way out you’re gonna want to make sure you don’t squeeze the bag

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that is this release bitter tea right into your drink we’re using about a smile to scoop so that’s about half a caffeine in coffee vs tea tablespoon that is gonna be pretty good I’m gonna use just like half and a quarter now when you steep tea black tea it takes about three to four minutes and most of the lighter color teas are gonna take between two to three minutes you should never steep your tea longer than six or seven minutes because you’re just effectively burning your tea now when I went to two guns espresso I’ve had the art of tea come and teach us all about tea which was really great but I also wanted to make sure that I knew exactly what I was talking about so I read the Journal of Food Science about tMT’s caffeine content now there are five kinds of tea you’ve got white green oolong black and poo it never wears a fermented tea that we’re not really going to talk about today but we’re gonna talk about the other four what happens is you’re growing your ski plan and then when you go to harvest it when the tea plant is still useful it’s gonna have the most amount of caffeine in it as the tea plant ages that caffeine is gonna seep out of it so if it’s within the first couple of months of growth and you go to harvest it that is gonna create a white tea which is why white tea has the most caffeine a cup of white tea has about 75 milligrams of caffeine that’s the same as a shot of espresso or an eight ounce cup of coffee actually no an 8 ounce cup of coffee is 150 so poppy has the most make sure that’s there now caffeine and tea and caffeine and coffee aren’t the same they’re both caffeine but they’re they’re just different caffeine and coffee is gonna shoot your energy up and then you’ll crash down whereas caffeine and tea is a gradual increase on more sustainability now if you were going to go for green tea green tea is harvested a couple months later so maybe we’re in the four month gap from when the tea plant was planted that is gonna give you 75 percent of the amount of caffeine that you would find it quite How much caffeine in a cup of tea

 

tea now if you wait a couple months after that that’s when you harvest your along which has 50% the amount of caffeine as you have in quite tea now along is only grown in the ulong region of China hence the name long kind of like champagne in France then black tea that’s harvested about nine months in and only has 25% of the amount of caffeine that is in white tea now if you’re thinking I swear my black tea has the most caffeine one reason you might encounter a discrepancy is because each tea brand will use a different amount of tea leaves versus tea flavorings in the tea bag so if you have vanilla tea and it is 10% till even 90% of vanilla versus another vanilla tea brand is 50/50 well one of them is obviously gonna give you more caffeine than the other so it really depends on what brand of tea you’re drinking but the fact that is kind of told you those are for drinking tea right up which we almost never come across but if you did want to read the journal a few signs on the caffeine content of tea they look at different tea brands about 60 different brands and they see which brand has what amount of caffeine in it and lo and behold white tea is still number one there’s a lot of green teas that are number two ooh and then black tea was typically at the bottom so that was my 3-minute mark gonna press my tea down you’re the monopolist should be chilled because the hot tea with the cold lemonade will make a lukewarm drink that you’ll then put ice into that’s what’s gonna make it cold if you put the hot tea over ice even end up with watery tea and melted ice and it still won’t be cold that’s why the lemon otta should be cold before you start so stick it in the fridge now I don’t always drink tea out of a beer stein however it’s a really great way for you to see what I’m doing I didn’t on you want to do about a half to half ratio yeah you probably will use 8 ounces of a 12 ounce cup of Luminara then you’ll need ice there you have it bubbly Arnold Palmer now do tune in next time to the chef pasta too I’m going to be doing a pasta primavera and show you an easy way to make a primavera that requires absolutely no dicing because sometimes you just don’t want to wash

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how much caffeine in a cup of tea

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How much caffeine in a cup of tea
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How much caffeine in a cup of tea
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bitter tea right into your drink we're using about a smile to scoop so that's about half a caffeine in coffee vs tea tablespoon that is gonna be pretty good I'm gonna use just like half and a quarter now when you steep tea black tea it takes about three to four minutes and most of the lighter color teas are gonna take between two to three minutes you should never steep your tea
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Tech today express
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