How much caffeine in a cup of coffee our coffee and caffeine good or bad for you short answer the pretty terrible for your body your mind and your long-term health superhero band by daddy of coffee so Georgina venture yes they do help a little bit with weight loss but if you’re talking about fitness from a long-term perspective they’re not the best things to put inside your body you want to know more let science the out of it what’s good everybody but specifically what’s good to all the coffee drinkers if you’re someone who drinks coffee regularly one or two cups every day I highly recommend you reading today’s article coffee is very high in caffeine it’s got 100 milligrams of caffeine both cups of coffee and caffeine is classified as a psychoactive drug that means it’s an external substance that if you ingest it has an effect. How much caffeine in a cup of coffee
on the normal functioning of your brain just like marijuana or heroin or cocaine and while we’re talking about drugs let’s talk about the article I made on marijuana and punk in that article I spoke about something called the defendants versus damaged skin the dependent versus damaged scale is all about the effect of a psychoactive substance on the human body so the y-axis represents dependent how addictive or substance is how dependent your body gets on that particular substance and the x-axis represents damage how much damage a substance can do to your own body so as you go towards the lower left-hand corner that’s where say for substances are and as you move towards the top right the worse the substances get on the top right you of heroin and cocaine on the bottom left near the bottom left you’ve got weed or marijuana now the interesting thing to note about How much caffeine in a cup of coffee is that in terms of dependence it’s at the same height as weed of marijuana so it’s as addictive as weed that means your body gets as dependent on coffee as it does on weed but very interestingly coffee is a little bit towards the right that means it causes more damage to your body than marijuana does that read isn’t a typical coffee is also not addictive now-now yes caffeine is in all that guy from an addiction or defendants perspective but here’s why coffee is a harmful substance unlike weed which isn’t freely available coffee and caffeine is available all around us you’ll never find a non TG smoking a joint but you will find us keeping two or three cups of coffee every single day and because we live in a society where we’ve been brought up being told.
that yeah coffee is okay and sugars okay we believe that these substances are okay when modern-day science modern day fitness science tells us otherwise now beer biceps will never dis or recommend a substance without backing it up with science so what does science say about coffee well firstly in the scientific movie the hero is a substance called adenosine you know when you’re driving your car the car lets out smoke through the exhaust pipe the same way suppose the car is your body if you perform your daily tasks if you study or if you go to the gym or if you walk around you exercise you do your daily activities the byproducts is this chemical called adenosine now this adenosine goes to your brain and combines with what we call adenosine receptors in your brain so this is the receptor this is the molecule of adenosine when they combine it leads to some kind of effects now one of these effects the more the adenosine in your body the more it combined with the adenosine receptors in your brain and the more you get fatigue the more you’ll get sleepy that’s why as you progress through the day you start getting tired it’s because of those adenosine receptors combining with those molecules in your brain and signaling to your body hey take a break I need a break I’m tired right now that’s basically what it is now how do caffeine and coffee come into this picture so coffee is full of caffeine molecules and the thing with caffeine molecules is that the chemical structure is similar with that of adenosine they fit really well into those adenosine receptors and once they fit into those adenosine receptors they don’t allow
for those effects to take place that would have taken place otherwise so that means under normal circumstances adenosine molecule adenosine receptor it combines and signals your body am tired but if you consume coffee and those caffeine molecules they will combine with the receptors and prevent all these other adenosine molecules from combining with those receptors so your body doesn’t get a signal that it’s tired you’re essentially cooling your body into thinking that I’m not tired I’m not getting any signals from my brain so I’m probably okay so every time you drink coffee you get a kick your body thinks wait I was tired and now I’m not feeling that tired I’m actually feeling a little bit good that’s the primary reason why caffeine wakes you up now that’s what happens every can you consume caffeine but what if you’re someone who develops a habit of drinking a cup of coffee every day now again this is a new situation for your brain your brain doesn’t understand why all those adenosine molecules aren’t combining with the receptors so it compensates by producing more receptors and this is a big issue in the long term because if there are more receptors then every time you don’t get caffeine to fill up all those receptors all that excess adenosine in your body is going to combine with those receptors and that effect of fatigue that’s created is going to be much more amplified it’s going to be much more increased so you end up feeling way more fatigued than you were feeling before you started consuming coffee and also the other effect is that obviously because there are more “How much caffeine in a cup of coffee”
receptors you need even more caffeine to have that same kick to create that same effect that’s how people who start with one cup of coffee a day elevated two or three cups it’s basically an addiction just like the grip but if we’re talking about caffeine we have to talk about the hormonal changes with crease firstly adrenaline the fight or flight hormone so if a dog comes running at you that’s when your body’s going to spike its adrenaline you’ll be able to run faster your coordination will be better your mind will be sharper caffeine spikes your adrenaline which creates all these effects but in an artificial way that’s why a lot of pre-workouts will have a lot of caffeine because it helps with your workouts now this is an issue for many dreamers because everyone ends up creating this hormonal
dependence on caffeine they can only push as hard in the gym if they’ve consumed that black coffee or that pre-workout you’re basically making your physical capabilities dependent on an external substance the other major hormonal change that caffeine creates is that it messes around with the dopamine levels in your brain now dopamine is a neurotransmitter that’s linked your happiness levels so if you do an activity that you enjoy whether that’s reading TV or going out to eat that’s what spikes your dopamine levels and caffeine has a huge effect on the dopamine levels inside your brain it’s basically taking charge of how happy you feel every time you consume a cup of coffee it’s making you feel much happier and essentially what you’re doing by consuming caffeine every single day is that you’re submitting your own happiness to an external substance and that’s why I say that this is a big issue but in saying all of this what you need to remember is that caffeine isn’t only bad of course it’s got some good effects as well especially from a weight-loss perspectives caffeine assists in fat mobilization fat mobilization in layman’s terms is basically the process by which your stored body fat is broken down into fact that can be mobilized
that can be moved around your body and used for energy that’s why caffeine is a kind of fat burner in a way but as I’ve always said the greatest fat burner the greatest supplement of them all is your sleep I’ve made a very detailed article on the effect of sleep on your fat loss so if you wanna know the science about that go check it out my point is that in the long term once again caffeine does affect your sleep cycle and by affecting your sleep cycles you’re not putting your body into an optimum state to burn off fat so while it is giving you those fat burning effects in the long term it’s actually taking away a little bit from your fat burning effects by affecting your sleep why because caffeine half-life is 6 hours so you’re consuming 100 mg of caffeine in that one cup of coffee so suppose you can do make at 9:00 a.m. then by 3:00 p.m. you have about 50 mg of caffeine left inside your bloodstream it takes six hours for half of that amount of caffeine to be used up by your body now here’s why this is an issue a lot of people consume caffeine in the evening or even in the late evenings so if you’re consuming is at like 7 p.m. if you having a cup of coffee at 7 o’clock or 8 o’clock that caffeine is still going to be active in your bloodstream at 2:00 a.m. when you’re trying to fall asleep and that’s how it affects your cycles basically affecting the overall quality of your sleep remember when we’re talking about sleep the quality of your sleep is way more important than how long you sleep for and that’s why caffeine and coffee can play a huge role in affecting your long-term health everyone reading this article you guys need to understand that in today’s article I just spoke about the scientific effect that coffee and caffeine has on your body and these are all internal effects how it affects your hormonal system but those hormonal changes have a role to play in all these external changes that caffeine causes in your daily life it might lead to anxiety it might
heated depression because of that lack of good quality sleep I will talk about that in my next article but in today’s article let’s just talk about the solution if caffeine is so bad what do you do now on Bo Bice that’s the one idea I promote is that your life shouldn’t be only about fitness and health and you should always have a little bit of fun once in a while now how do you create that bit of fun but stay healthy at the same time the key is always moderation I’m not asking you guys to cut off caffeine entirely but you can definitely do something slightly healthier if you’re someone consumes a cup of coffee every single day firstly that’s too much that’s what you need to understand so try reducing that amount of caffeine consumption a little bit limit yourself once in three days or once a weekif thancan but an even healthier option would be instead of going for coffee which has 100 milligrams of caffeine in that one cup go for something like tea Indian child regular India chai which has about 25 milligrams of caffeine in one cup it’s a lot healthier and if you can work your way down from that high level of caffeine consumption to this low level of caffeine consumption than in the long term that’s a much healthier prospect and that’s what you need to understand remember your life shouldn’t be about restrictions it should only be about moderation hey guys so that was the article for today now keep in mind that for all of you all it’s just one like and one thumb up but for every single Blogs or each of those likes plays a role in building our channel so this content has you make sure you give it a thumbs up now keep in mind that in today’s article I only spoke about the scientific effects of coffee but this I will be releasing an article about all the external changes that coffee and caffeine consumption can cause inside your life remember caffeine is a modern-day psychoactive drug that’s easily available and without you knowing it is affecting the quality of your life